Post Tagged with: "Mind/Body"

Holiday Gifts for the Fitness-Focused

Holiday Gifts for the Fitness-Focused

During the year, as I come upon new and interesting health and wellness products, I add them to a list I keep and reference when it’s time to shop for holiday gifts for friends and family. This year I definitely have my favorites. Exercise tubing is great for staying fit, whether you’re staying at home […]

Integrating Exercise on the Road

Integrating Exercise on the Road

Last week I headed to New York for a family visit and fun vacation. An important consideration as I packed and planned for my trip was how to integrate an exercise routine into my holiday. I hope some of my experiences will illustrate how easy it can be to stay fit while on vacation. Online […]

Ergonomics: Q & A with Physical Therapist Dylan Bartley

Ergonomics: Q & A with Physical Therapist Dylan Bartley

How we sit is just as important as how we work out. Here, Red Hawk Physical Therapy’s Dylan Bartley educates us on the importance of sitting properly and setting up a workstation that minimizes stress and injury. First of all, what is “ergonomics”? Ergonomics is the study of the physical relationship between you and your […]

Om Work

Om Work

Learn how to do “Om Work” and self massage with one of our yoga instructors, Vanessa VerLee. With just a bit of practice you can help release tension and feel less stressed.