Archive for September, 2010

Laura’s Corner – A Better Way to Warm Up and Avoid Injury

Laura’s Corner – A Better Way to Warm Up and Avoid Injury

The old paradigm says: Warm up your muscles prior to cardiovascular activity. But we know that stretching a cold muscle during warm-up can lead to muscle spasms or worse. Don’t do it! What should you do? Warm up your joints. Most of us lead relatively sedentary lives. As a result, our joints have become used to […]