Archive for March, 2010

Laura’s Corner – How to Boost Your Metabolism

Laura’s Corner – How to Boost Your Metabolism

Metabolism refers to the way your body processes the food you eat. Your basal metabolism is the amount of calories your body needs to perform basic life functions. Metabolic rate is largely determined by your genetics, but here are several ways you can increase calorie burn, improve energy and boost your metabolism: Build Muscle Mass – Every […]